Reflection upon the Positive Thinking today......

POSITIVE THINKING EXERCISE!!

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Before you sit down and read this, I want you to make sure your comfortable, have you got everything you need around you for the next few minutes........sit back and for a few minutes before you read any further,
For me, I love to have a particular scent of insence burning, my old music (which makes me feel content), and a nice cup of hot coffee, lap top on my lap and feet up!! so get in what ever position works for you, and whatever surroundings work for you, and when you ready, you can read further........

Close your eyes

Take 5 deep slow deep beaths

with every breath you breathe in (picture something happy/ positvie)

with every exhalation (picture something negative leaving your heart/ mind / thoughts)

Think of one positive affirmation (a short but powerful sentence eg I am happy,kind, + confident)

and I want you to repeat that to yourself 5 times before you go to bed tonight.

if you have a journal, write it at least ONCE !!

I wanted to touch base with you, and see if you were able to impliment the POSITIVE THINKING today, if all this is quite foreign to you, did you remember to think positive thoughts at all today? Did you find by being aware of your thoughts , you were more consciencious about being positive today than normal? Its really not the end of the world if you only had ONE POSITIVE THOUGHT TODAY. Rome wasnt built in a day was it!! sooooooooo my challenge to you is this.......... Lets focus on positive thoughts this week if you find that you are a person who constantly thinks and believes and surrounds him or herself with negativity.

Try make yourself AWARE OF YOUR THOUGHTS for the next for days and weeks.

When you catch yourself thinking negative thoughts, FORCE YOURSELF to shift your mind to a more positive space, where positive thoughts and feelings emerge.

This will take some practise and will be challenging in the beginning, BUT do it with me, PERSAVERE!!

REMEMBER for the next few days and weeks, THINK POSITIVE, BELIEVE POSITIVE, TALK POSITVIE, DREAM POSITIVE AND LIFE WILL BECOME POSITIVE

Look forward to hearing from you.

Cheers

Nadia