Releasing your guilt

WHAT GUILT ARE YOU GOING TO LET GO OF TODAY?

Write down on a piece of paper what it is you have been feeling guilty about.

Feel the emotions come flooding back in.

Identify as to where the feeling is...........ie your stomach, back, shoulder etc

know that this is a feeling that has come to you and this is NOT YOU.

write down on a piece of paper exactly what you would have like to say to yourself in the situation back then, and then again now, in the present.

read it.

go through all the different emotions that it will or might evoke in you,

and then once you have gone through those motions, say to yourself, Ï forgive myself, tear up the piece of paper into a thousand pieces and then throw it away.

Repeat to yourself "I forgive myself" non stop for the next fer weeks at any given opportunity you may have.

It may feel awkward in the beginning, but persaveaare and continue to be gentle with yourself.

GUILT IS USELESS , WASTED TIME AND EMOTION AND DOESNT BENEFIT ANYONE.

It keeps you from moving forwared freely with your life and prevents you from forgiving yourself.

Acknowledge the past, learn from the mistake, and own the present, but dont get stuck in the self crucification of self punishment for mistakes you may have done in the past.

Every sunrise has been offered to you an open new canvas, a new beggning, a new opportunity, a new day, because yesterday is over and whatever happend yesterday which you have asked pardon for, it was granted to you before the sun even rose on today, so if you have been forgiven with such love then why do you not forgive yourself with the same kind of love?

WE ALL MAKE mistakes in our lives, and sometimes you must try to come to peace with the fact that perhaps you may have done something at a point in your life because that was the best you could do then or the best you knew how.

BE KIND TO YOU TONIGHT.

FORGIVE JUST ONE THING THAT HAS BEEN HOLDING YOU BACK FROM LIVING A FREE LIFE, DO IT NOW.

WOULD YOU FORGIVE SOMEONE ELSE WHO DID IT???? I guarentee you the answer is YES!!!

Lets end with 10 deep slow breaths

This is a good START.!!!

Be kind to yourself.

Remember how special you are............!!!

you are in my thoughts.

Love

Nadia

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